Time to exit the hot mess express.
That is what a coach is for. You can finally have someone to help you make a plan and learn strategies to navigate the challenges you are facing. You found someone you can talk to who won’t judge you. And best of all you found someone who won’t sit and talk about themselves the whole time. What is the bonus? During your time together you will actually get shit done! Can it be true? Absolutely!
No need to go at life alone.
Offerings
Coaching for Teens (12+) and Adults
Offered in-person or online, these sessions are designed for teens and adults to identify and achieve their goals. Typically, meetings are held weekly or bi-weekly. Coaching plans are created on an individual basis.
Various package options available upon request | Get started
Parent Coaching
Parenting teens can be hard! Learn skills and strategies to help you navigate these years.
Various package options available upon request | Get started
Executive Coaching
Are you an executive who is struggling with co-workers or trying to navigate a challenging situation at work or home? Perhaps you are unsatisfied with your job or work/life balance and unsure what to do. Have you been on a work hiatus and are ready to hop back into the mix but feeling overwhelmed?
Therapists- are you looking to take the leap into the world of owning your own practice? Struggling with Imposture syndrome? I get it! Let’s chat!
Various package options available upon request | Get started
Want to get more done in less time between sessions? Intensive sessions are created for just that! Sessions can be 2 or 3 hours long to allow clients to cover more territory in one meeting. Sessions are tailored to meet individual clients needs .
Various package options available upon request | Get started
Intensive Coaching Sessions
Workshops
In-person or online, these sessions are designed for and created for individual audiences based on need. Topics can include but are not limited to: Confidence, Communication, Family systems, Body Image, Managing Emotions, Navigating the Teen Years, Coping with Stress and Anxiety and more….
Various options available upon request | Get started
Interested in therapy instead?
FAQs
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Nope. Once I am working with a coaching client, they must stay on the coaching track. If a client is in need of therapy, I am happy to make a referral to an appropriate provider.
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Therapy is meant to support people who need to work with a licensed mental health clinician to help them with challenges that fall under a diagnosis such as anxiety, depression, eating disorders, self-harm, etc.. Some people want support in establishing and achieving goals or have the desire to talk to someone but don’t need the level of support that therapists provide. And that, my friends, is what coaching is for!
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Insurance companies do not cover the cost for coaching. All payments are made via credit card on the night of the session.
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That is up to you and what you have come to accomplish. It might be a few weeks, months, or more. We will work together to be sure your needs are met on a timeline that works for you.
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Coaching sessions can be scheduled weekly, bi-weekly, monthly, or as intensives. This will be discussed based on what your needs are and schedule allows.
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Absolutely! Sessions can take place either in office or virtually.
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Results are based on many factors and can not be guaranteed. However, I am motivated to help you and hope we can find a way to work together to get your needs met.
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I require a minimum of 24 hours’ notice to cancel or reschedule your appointment (whether in-person or virtual). Otherwise, the full cost of the session will be charged.